Come join us at Barre Fitness South Surrey for an afternoon of nutrition, yoga + meditation!
This event is for the ambitious woman who needs a dose of self care! Be guided through a physical experience to relieve tension, stress, and anxiety from the body through a nourishing, calming yoga + meditation class led by @mrs_annaoldfield, followed by a nutrition workshop + demonstration by holistic nutritionist, Annaliisa Kapp.
This workshop is for women who want to:
Experience a fun, rejuvenating + relaxing afternoon
Use natural ways to improve their health, reduce toxins and increase energy with yoga, nutrition + meditation
Learn about tools to cope with stress, insomnia + fatigue
Discover fun ways to create new ‘healthyfied’ recipes + try tonifying elixirs
There will also be a pop-up shop with special offers on Supported soul gear and natural health products from Annaliisa.